Join Kristyn Weeks and Chasity Griffis for a sound and nidra experience . An immersive rest experience combining guided Yoga Nidra, gentle somatic awareness, and live sound healing. This practice supports deep relaxation, nervous system regulation, and inner restoration.

Participants rest comfortably while being guided into a state of conscious rest, allowing the body and mind to settle and renew. No experience necessary.

A simple, restorative return to stillness.