Somatic Release is a slow, gentle practice that invites the body to soften and let go. Through simple, mindful movement and moments of stillness, we listen inward and allow the nervous system to unwind at its own pace.

This class isn’t about effort or performance—it’s about sensing, resting, and returning to the body’s natural rhythm. Expect subtle, floor-based movements, guided pauses, and deep support for release. You’ll leave feeling grounded, spacious, and more at home in yourself.

Movement Medicine

Mondays | 7:00–8:00 PM
An intuitive movement and meditation class designed to release stored tension and restore flow. This practice blends slow, mindful motion with somatic awareness to support emotional and physical integration.

Reiki Restore

Wednesdays | 7:00–8:00 PM
A chakra clearing and balancing practice that weaves gentle movement with extended Reiki-infused savasana. This class supports energetic alignment, nervous system regulation, and deep restoration, offering time to receive, integrate, and settle into stillness.

Vin Yin

Saturdays | 10:00–11:00 AM
A balanced blend of gentle vinyasa and yin postures. Vin Yin builds quiet strength while encouraging deep release, offering both stability and spaciousness.

Sacred Pause

Sundays | 10:00–11:00 AM
A gentle, contemplative practice of breath, stillness, and subtle movement. Sacred Pause invites you to slow down, listen inward, and recalibrate your nervous system through rest and mindful awareness.

Ancient Frame Drum, Chakra Drumming, Earth's Rhythms, Voice & Song Mini Retreat

Join Kristyn Weeks and Chasity Griffis for a sound and nidra experience . An immersive rest experience combining guided Yoga Nidra, gentle somatic awareness, and live sound healing. This practice supports deep relaxation, nervous system regulation, and inner restoration.

Participants rest comfortably while being guided into a state of conscious rest, allowing the body and mind to settle and renew. No experience necessary.

A simple, restorative return to stillness.

Reveal • Clarify • Devote: The Turning of the Cycle — Class Series Description

This three-practice series invites participants to move through a natural rhythm of release, intention, and sustained commitment. The journey begins with an intuitive Moon Movement practice that gently loosens physical and emotional tension, allowing clarity to emerge through the body. It continues with a New Moon Yoga Nidra designed to cultivate deep rest while bringing conscious awareness to the direction and intentions forming within. The series concludes with a Restorative Reiki evening that supports quiet devotion, nourishing the heart and encouraging steady, compassionate discipline as the Lenten season begins.

Participants may attend any individual session, or experience the full sequence as a supportive pathway into the new lunar cycle and season of renewal.

Clear • Choose • Commit: The Turning of the Cycle — Class Series Description

This three-practice series invites participants to move through a natural rhythm of release, intention, and sustained commitment. The journey begins with an intuitive Moon Movement practice that gently loosens physical and emotional tension, allowing clarity to emerge through the body. It continues with a New Moon Yoga Nidra designed to cultivate deep rest while bringing conscious awareness to the direction and intentions forming within. The series concludes with a Restorative Reiki evening that supports quiet devotion, nourishing the heart and encouraging steady, compassionate discipline as the Lenten season begins.

Participants may attend any individual session, or experience the full sequence as a supportive pathway into the new lunar cycle and season of renewal.